Day 4 of 7: upper body.
This equipment free workout can be performed anywhere.
It consists of 6 movements all of which are demonstrated in real time video format with written text stating its name & rep target.
Upon purchase, you will gain access to the workout folder which contains the videos of the movements in order. You will also receive a written version of the programme.
Follow this workout once a week in combination with my other intermediate lower & upper body workouts for one month before trying an advanced programme.
There is background music in each video.
Program Format:
Video
Program Duration:
Progression
Program Length:
45-75 mins
Program Days Per Week:
1
Program Level:
Intermediate
Program Target:
Muscle Group(s)
Muscle Group(s) Included:
Shoulders, Back, Triceps, Abs, Core, Hips
Training Area:
Gym
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