This programme includes 1 month of training with a workout for every day of the week.
Each week consists of 4 lower & 3 upper body days. Each day alternates between muscle groups & the exercises change to challenge the entire body effectively.
All of the workouts are equipment free & can be performed anywhere.
The lower body days consist of 5 movements & the upper body days consist of 6 movements. All movements are demonstrated in real time video format with written text stating its name & rep target.
Upon purchase, you will gain access to the workout folders which contain videos of the movements in order. You will also receive a written version of the programme.
There is background music in each video.