This programme includes 2 months of training with a workout for every day of the week.
Each week consists of 4 lower & 3 upper body days. Each day alternates between muscle groups & the exercises change to challenge the entire body effectively.
Month 1 challenges your core strength & stability while efficiently targeting every other muscle group & improving flexibility. Month 2 tests the foundation built in month 1 & is suitable for well developed intermediates & advanced trainees.
All of the workouts are equipment free & can be performed anywhere.
The lower body days consist of 5 movements & the upper body days consist of 6 movements. All movements are demonstrated in real time video format with written text stating its name & rep target.
Upon purchase, you will gain access to the workout folders which contain videos of the movements in order. You will also receive a written version of the programme.
There is background music in each video.