This is a 20 minute equipment free home workout programme.
It challenges every core muscle from the abs to the obliques to the lower back, shoulders, thighs, buttocks & more.
It includes 4 rounds with 7 exercises in each round. Each exercise is performed back to back until the round is completed. It takes 5 minutes to complete each round, including a brief rest period between rounds.
There is music in the background.
Program Format:
Video
Program Duration:
One Off
Program Length:
20 minutes
Program Days Per Week:
3
Program Level:
Intermediate
Program Target:
Muscle Group(s)
Muscle Group(s) Included:
Abs, Obliques, Back, Shoulders, Triceps, Thighs, Buttocks, Hips, Chest
Training Area:
Gym
Home
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