I have been a sportsman all my life & working in the fitness industry for the last 14 years. I devise training programmes which develop lasting strength, good posture, lean muscle, endurance, cardio, mobility & all-round athleticism while simultaneously keeping body fat levels at a healthy percentage & boosting overall health.
Qualifications:
Exercise/Training
Dietitian (Nutrition)
Physiotherapy
Qualification Details:
Level 3 Personal Training
Qualifications Institution:
Synergy Training Ltd
Experience:
14 years in fitness industry, 8 years as a PT working with all ages, genders & goals
Philosophy/Motto::
Move more, eat less
Expertise:
Body transformation, resistance training, corrective exercise, sport specific training, flexibility, muscle gain, powerlifting, optimal health
Favourite Exercise:
Deadlift
Favourite Food:
Toad in the hole
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