I have been a sportsman all my life & working in the fitness industry for the last 14 years. I devise training programmes which develop lasting strength, good posture, lean muscle, endurance, cardio, mobility & all-round athleticism while simultaneously keeping body fat levels at a healthy percentage & boosting overall health.
Qualification Details: Level 3 Personal Training
Qualifications Institution: Synergy Training Ltd
Experience: 14 years in fitness industry, 8 years as a PT working with all ages, genders & goals
Philosophy/Motto:: Move more, eat less
Expertise: Body transformation, resistance training, corrective exercise, sport specific training, flexibility, muscle gain, powerlifting, optimal health
Favourite Exercise: Deadlift
Favourite Food: Toad in the hole