This 8 week full body composition program comprises of 5 day weekly progression training. I put this program together using a combination of my studies, personal experience, and years of experience in working with different clients, bodies, and lives.
The program essentially centres on focused training days including a push, pull, lower body, hybrid, and full body day. Each day has a breakdown of the exercises to perform, the amount of sets and repetitions. Warm up, cool downs, stretching, rest and recovery are all essential elements of effective training; I have therefore included these in the program.
I have also included private links to my private YouTube videos which I created especially for this program which explain the exercises and tips on how to perform them.
The program is in PDF format which you can print out and take with you to the gym as a hard copy or access on your phone and scroll through as you train.
I believe in motivation and getting yourself in the right mindset before you train. When you are in the right mindset, you can achieve anything you set your mind to. For this, I have started the program with a motivational message directed to you with the goal of achieving this program and your goals.
A lot of thought and work went into this program, and my hope is that it can help you reach your goals and get you the results you want.
Please note: some basic home exercise equipment is necessary to get the best results from this program.
Program is for all fitness levels.
• PDF program
• Links to private videos
• Motivational message
• Necessary equipment
• Tips and tricks
• Exercises and break down
• Instructions and how to
• Recovery and rest day instructions
• 8 week progression chart
The program has five training days which you perform weekly for eight weeks. Once you complete the five days with the rest days as instructed, repeat the program with progression. Record all your achievements and progression on the chart provided. Look back after eight weeks and see the results in the mirror, on the scale, and on the chart.
I really hope you like it and can’t wait to see results you achieve.
Best of luck!!
Ps. feel free to tell me about you results and share the before and after with me.