ADVANCED HOME WORKOUT DAY 1

Day 1 of 7: lower body.

This equipment free workout can be performed anywhere.

It consists of 5 movements all of which are demonstrated in real time video format with written text stating its name & rep target.

Upon purchase, you will gain access to the workout folder which contains the videos of the movements in order. You will also receive a written version of the programme.

Follow this workout once a week in combination with my other advanced lower & upper body workouts for one month before trying an alternative advanced programme.

There is background music in each video.

Program Format: Video
Program Duration: Progression
Program Length: 45-75 mins
Program Days Per Week: 1
Program Level: Advanced
Program Target: Muscle Group(s)
Muscle Group(s) Included: Legs, Back, Shoulders, Triceps, Abs, Core
Training Area:
Gym
Home
Street

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